Pumpkin Muffins (Gluten-Free, Low-Carb)

Pumpkin Muffins (Gluten-Free, Low-Carb)

Indulge in the cozy embrace of autumn with our delectable gluten-free pumpkin muffins. Crafted with a blend of low-carb flours and naturally sweetened, these muffins are fluffy, moist perfection. Each bite offers a taste of fall.

Dry ingredients

- Almond flour - Tigernut flour - Tapioca flour - Baking powder - Baking soda

Thick Brush Stroke

Wet ingredients

- Cooked pumpkin - Extra virgin olive oil - Pastured eggs - Dates, pitted - Inulin powder - Pumpkin pie spice - Vanilla extract - Salt

OPTIONAL TOPPING:  - Raw, local honey and    ground toasted    walnuts


Core and bake the pumpkin at 400°F / 200°C for about 20 minutes or until fork tender. Remove the peel and mash.

Prep pumpkin


In a large mixing bowl, whisk together the dry ingredients: almond flour, tigernut flour, tapioca flour, baking powder, and baking soda until well combined. Set aside.

Dry ingredients


In a blender, combine the wet ingredients: cooked pumpkin, olive oil, eggs, dates, inulin powder, pumpkin pie spice, vanilla extract, and salt. Blend until the mixture is smooth and creamy.

Wet ingredients


Pour the wet ingredients into the bowl with the dry ingredients and use a spatula to gently fold the ingredients together until well combined. Avoid overmixing; the batter should be light, airy, and fluffy.

Mix ingredients


Evenly distribute the batter among the 12 prepared muffin cups, smoothing the tops for a uniform appearance.

Fill muffin cups


Bake in the preheated oven at 350°F (180°C) for 45 minutes. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Bake and cool


You can store the muffins in an airtight glass container in the refrigerator for up to 3 days, or freeze for longer storage. To enjoy from frozen, thaw at room temperature for about an hour. Enjoy!

Serve or store

Tap the link below for full recipe and for more healthy sugar-free, gluten-free baking ideas

Tap the link below for full recipe and for more healthy sugar-free, gluten-free baking ideas