Easy Keto Snack: Parmigiano Reggiano Crisps

Easy Keto Snack: Parmigiano Reggiano Crisps

There is an easy way to make these keto snacks at home with just one ingredient: authentic Parmigiano-Reggiano.

There is an easy way to make these keto snacks at home with just one ingredient: authentic Parmigiano-Reggiano.

Parmigiano-Reggiano is produced exclusively in the provinces of Parma, Reggio Emilia, Modena and parts of the provinces of Mantua and Bologna, on the plains, hills and mountains enclosed between the rivers Po and Reno.

Parmigiano Reggiano vs. Parmesan

Cows in Southern Europe, and especially Italy, still produce milk with casein A2, which is easier to digest and often tolerated by those who can’t have cheese made with casein A1.

A1 vs. A2 casein

Ingredients

Ingredients

1 packed cup freshly grated Parmigiano Reggiano

1

Preheat oven to 400F. Line a baking sheet with parchment paper. Grate the Parmigiano Reggiano cheese.

Grate the cheese

2

Arrange the grated cheese in a thin layer on parchment paper. You can make any shapes you want.

Arrange cheese

3

I baked mine for 9 minutes, but some say it can take as little as 3 minutes, so keep an eye on them, checking every 2 minutes or so. They are golden and crispy when they are ready. (If they are still bubbling it means they need more time).

Bake

4

Let them cool. Store them on the counter, in a covered stainless steel container and they are still crispy the next day. Enjoy!

Cool and enjoy

Tap the link below for full recipe

Tap the link below for full recipe