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Lectin-Free Sushi Rolls With Cauliflower Rice

Lectin-Free Sushi Rolls

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Description

Did you know you can make delicious low-carb sushi rolls at home using cauliflower rice? These homemade keto-friendly, lectin-free sushi rolls offer a fun culinary experience and provide a nutritious and healthy meal. Perfect for treating yourself or your loved ones to something special, these sushi rolls are both satisfying and guilt-free.

Ingredients

FOR THE CAULIFLOWER RICE

  • 1 medium cauliflower head, riced OR one bag of ready-riced cauliflower (not frozen)
  • 1 tablespoon avocado oil
  • 2 teaspoons coconut aminos
  • 1 tablespoon rice vinegar
  • 1 teaspoon salt

FOR THE FILLING

  • Thin strips of green mango (about 1/4 inch thick)
  • 1/2 avocado, cut into long strips
  • 1 cup cooked crab meat
  • 2 to 3 medium cooked wild-caught shrimp, cut into long strips
  • 3 sheets roasted nori (no oil)
  • A few tablespoons avocado mayonnaise (Primal Kitchen or homemade)

FOR SERVING

  • Wasabi: mix 2 to 3 teaspoons of pure wasabi powder with water and leave for 10 minutes for the flavors to settle
  • 2 to 3 red radishes, thinly sliced for garnishing
  • Pickled ginger
  • Coconut aminos
  • More mayonnaise (add a few drops of sriracha or Tabasco to make it spicy)

Instructions

MAKE THE CAULIFLOWER RICE

  1. Sauté the riced cauliflower with the avocado oil for 2 to 3 minutes, maintaining its texture.
  2. Add the coconut aminos, rice vinegar, and salt. Remove from the stove.
  3. Transfer the mixture to a bowl and set aside. Taste and adjust the salt if needed.

MAKE THE ROLLS

  1. Place a sheet of nori on a sushi mat, shiny side down.
  2. Spread the cauliflower rice evenly over the nori sheet with your hands or a spatula, leaving about 1 inch of nori uncovered at the top.
  3. Arrange the filling ingredients (crab or shrimp or both, green mango, and avocado) over the middle of the rice. Add some avocado mayonnaise.
  4. Roll the sushi tightly using the mat. To seal the nori sheet, use a bit of cold water. (Refer to sushi mat instructions or an online tutorial if needed.)
  5. Use a sharp knife to cut the roll into six pieces.
  6. Place the pieces on a plate with the filling side up. Garnish with radish slices, more mayonnaise, and wasabi.
  7. Serve with coconut aminos and pickled ginger.

Find it online: https://creativeinmykitchen.com/lectin-free-sushi-rolls-with-cauliflower-rice/