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Healthy Sourdough Discard Waffles

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Description

These sourdough discard waffles are super easy and quick to make, using just a few common ingredients and any sourdough discard you have available. I use my lectin-free and gluten-free sourdough discard, made with teff, sorghum, and millet flour. Made with wholesome ingredients and no added flour, these fluffy waffles are tasty and nutritious. 


Ingredients

  • 4 medium green (unripe) bananas 
  • 3 pasture-raised eggs
  • 2 tablespoons extra virgin olive oil/avocado oil 
  • 1/8 teaspoon salt
  • a pinch of each: cinnamon, cardamom, licorice powder, vanilla powder (or your favorite flavors and spices)
  • 1/3 cup hemp hearts
  • 3/4 cup sourdough discard
  • 1/22/3 cup chopped walnuts (or pecans)

Instructions

  1. In a high-power blender, mix the bananas, eggs, oil, salt, and spices, until creamy. 
  2. Transfer the blender content to a mixing bowl, add the hemp hearts and the sourdough discard and fold them in with a spatula.  
  3. Add the walnuts and combine. 
  4. Heat your waffle maker and make the waffles, following the instructions on your waffle maker. 
  5. Cool the waffle on a cooling rack before you add them to a serving plate. 
  6. Serve with your favorite toppings, sweet or savory. 

Notes

These waffles are soft and fluffy, and they have a neutral taste. If you want them to be sweet, add some natural sweetener to the batter. I prefer to add sweetness on top (like berry sauce, coconut yogurt, yacon syrup, or even honey). This way, I can also use them with savory meals.