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Greens and Sweet Potato Hash Bowl

Greens and Sweet Potato Hash Bowl

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Description

Easy, nutritious, perfect for breakfast, lunch or dinner. Easy to make vegan by not using the eggs or replacing them with nuts or hemp seeds. 

Ingredients

  • extra virgin olive oil
  • 1 small sweet potato, cut into small cubes
  • 8–10 Brussels sprouts, quartered
  • 1 sprig rosemary, cut into two pieces
  • 2 garlic cloves, smashed and finely chopped
  • one generous handful of Lacinato / Tuscan kale, finely chopped
  • 1/2 head curly endive / frisee, soaked in cold water for 20 minutes 
  • salt and pepper to taste
  • 2 pastured eggs 

Instructions

  1. Prepare all the veggies. 
  2. You need a large, sautéing pan with a lid. Add a small quantity of extra virgin olive oil to the cold pan, and add the sweet potato and the Brussels sprouts, spreading them on the surface of the pan, and making sure the sprouts are one of the cut face down on the pan. Add the rosemary, cover and start heating on medium heat and cook undisturbed, for about 10 minutes. When it starts smelling, you can take the lid off and check one of the Brussels sprouts. You want to get some char on one of the sides. If you see that, you can start stirring everything around. 
  3. Add the garlic, kale, the endive, salt and pepper and some more extra virgin olive oil, reduce heat too low, cover and cook for five more minutes. 
  4. Take the lid off, stir and cook for a few more minutes. 
  5. While the veggies are cooking, heat water in a deep saucepan. When the water is boiling, turn the heat to the lowest setting, so it doesn’t bubble anymore. Crack the eggs in two small coffee cups. Stir the water with a knife or fork, clockwise, and throw one of the eggs in the middle. Once the first egg white settles a little bit, repeat with the second egg. Make sure the water isn’t boiling, but stays hot and cover. It will take about five minutes for the egg white to completely settle while still having a runny/gooey yolk. Take out with a spoon, on a paper towel. 
  6. Add the veggies to a big serving bowl and top with the eggs. Generously sprinkle with salt and pepper, and drizzle more olive oil on top.

Find it online: https://creativeinmykitchen.com/greens-and-sweet-potato-hash-bowl/