Description
Start your day with this refreshing and delicious lectin-free green smoothie inspired by Dr. Gundry’s 3-day detox green smoothie. I adjusted the recipe to fit my taste and added a little more kick to it.
Ingredients
- 2 cups of chopped romaine lettuce (or a mix of lettuce and spinach)
- 1 ripe avocado
- 1 thumb size piece of raw ginger
- 1 small bunch of fresh mint (stems and leaves)
- a small handful of broccoli microgreens (or use sprouts), about 1/2 cup
- a small handful of cilantro microgreens (or mature cilantro), about 1/4 cup
- juice of 1/2 lemon (or to taste)
- 1 sprig rosemary (leaves)
- 2 cups water (start with less water and add up until you reach your desired consistency)
- Optional ingredients: hemp hearts (for more protein), coconut butter (for more healthy fats), freshly ground flax seeds (for more fiber)
Instructions
- Blend all the ingredients in a blender until smooth and creamy.
- Adjust with lemon juice and water until you reach the desired taste and consistency.
- Serve immediately, or store for a few hours in the refrigerator, in an air tight jar.
