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Green Banana Teff Flour Muffins

Green Banana Teff Muffins

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Description

Super easy to make, these green banana teff muffins are the perfect treat for your coffee or tea or for your family’s lunch boxes.


Ingredients

THE WET INGREDIENTS

  • 2 green bananas (260 grams, peeled)
  • 2 big pastured eggs
  • 1/2 cup extra virgin olive oil
  • 3 tablespoons inulin powder (or another plant paradox sweetener)
  • 1 teaspoon vanilla
  • zest of one organic lemon
  • 1/4 teaspoon salt

THE DRY INGREDIENTS

  • 1/2 cup teff flour
  • 1/4 cup tigernut flour
  • 3 tablespoons tapioca flour
  • 1 teaspoon baking powder

ADD-ONS

  • 1/4 cup slivered almonds (optional)
  • 1/4 cup frozen, wild blueberries

Instructions

  1. Preheat the oven to 350F and line a muffin pan with muffin paper liners. 
  2. Blend the wet ingredients in a blender until smooth and creamy. Add the composition to a bowl. 
  3. In a different bowl add the dry ingredients, combine well. 
  4. Add the dry ingredients to the wet and mix with a spatula until all incorporated.
  5. Add the slivered almonds, combine and add the blueberries. Reserve both almonds and blueberries for decoration. 
  6. Add the batter to the muffin pan, as high as the liner, they will raise. 
  7. Bake for 25 to 30 minutes, depending on your oven. They will be golden brown and no longer soft to touch. 
  8. Take out and let cool before eating.