Description
Looking for a quick, satisfying meal that doesn’t compromise on nutrition? This Crunchy Tuna Salad is packed with high-quality protein, fiber, healthy fats, and essential micronutrients — and it comes together in under 10 minutes. The combination of tender tuna and crisp vegetables creates a fresh, textured salad that feels substantial without being heavy. Whether you enjoy it for breakfast, lunch, or dinner, it’s the kind of simple, balanced meal that keeps you full and energized for hours.
Ingredients
- 3-4oz canned tuna, in water or water with salt
- 1 small / medium carrot
- 1 long celery rib
- 1 very small red onion or half of a medium one
- 1/2 avocado (use one that is still firm, but ripe)
- a small handful of dry-cured Beldi olives, chopped (or use any black olives you like)
- 2 tbsp avocado mayonnaise
- salt and pepper to taste
- lime or lemon juice to taste
- extra virgin olive oil, as much as you want / like
FOR SERVING
- green plantain chips (or any compliant chips or crackers)
- romaine lettuce boats (or you can use endives)
Instructions
- Chop all the veggies into small cubes.
- Mix the tuna (using the juices too) with the veggies, avocado and olives. Add the mayo and extra virgin olive oil and season to your taste.
- Eat with complaint crackers/chips and romaine lettuce or endive boats.
Notes
This can make 1 or 2 servings, depending on how hungry you are.