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Coco-Nuts Crunchy Granola with Green Plantain

Lectin-Free Granola with Green Plantain (Sugar-Free, Gluten-Free)

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Description

If you love morning cereals, this homemade lectin-free granola recipe is a much healthier alternative that is also super delicious and full of nutrients. Made with wholesome, healthy ingredients, this crunchy granola is also gluten-free, sugar-free, and vegan. It pairs perfectly with plant-based milk or yogurt, and it’s a great base for other delicious sugar-free desserts. 


Ingredients

  • 1 cup walnuts
  • 1/2 cup pecans
  • 1 1/2 cup unsweetened coconut flakes (divided)
  • 1 green plantain, peeled and sliced
  • 4 dry figs, chopped
  • 3 tablespoons coconut butter
  • 3 tablespoons coconut oil
  • 4 tablespoons hemp hearts
  • 1 teaspoon pure vanilla extract
  • pinch of salt
  • Optional: unsweetened cacao nibs or chopped dark chocolate (to be added after cooking). You could also add different nuts and slivered almonds or almond flakes.

Instructions

  1. Preheat the oven to 300F.
  2. In a food processor, pulse the nuts and 1/2 cup coconut flakes, until they break down but they are not completely ground. You want some texture, with the nuts having different sizes. Add the mixture to a large mixing bowl.
  3. In the same food processor, add the sliced banana, coconut butter and oil, and chopped figs. Pulse until mixed. Add this mixture to the bowl of nuts. 
  4. Add the hemp hearts, vanilla, salt, and the 1 cup of coconut flakes left. Mix well with a spoon. 
  5. Transfer the mixture to a sheet pan lined with parchment paper. 
  6. Bake for about 40 minutes, stirring occasionally and keeping an eye on it at the end to make sure the coconut flakes do not burn. 
  7. Take the baking sheet out of the oven, add the cacao nibs or chocolate of using, toss well and let it cool. 
  8. Store in a glass jar in the fridge for about a week or freeze immediately and eat straight from the freezer. 
  9. Serve with cold plant milk or yogurt of your choice.