Description
A lectin-free gourmet dinner for two created by Chef Adrian Bandyk for the plant paradox community.
Ingredients
FOR MISO AND TAHINI DRESSING
- 65 grams tahini paste
- 1 tablespoon red miso
- 1 tablespoon apple cider vinegar
- 80 ml (about 1/3 cup) warm water or more
- 1 tablespoon toasted black sesame seeds
- Freshly ground black pepper
FOR THE SALAD
- Brussel sprouts: 250 grams (about 10 pieces) washed, good outer leaves peeled off and saved, blanched
- Baby spinach: 80 grams (about 2.5 cups) washed and dried
- Green apple: 1 cup, diced
- Endive white: 1 piece, sliced
- Endive red: 1 piece, sliced
- Dry, unsweetened cranberries: 20 grams
- Fresh pomegranate seeds: 2 tablespoons
- ½ tablespoons toasted black sesame seed
- Miso & tahini dressing: 4 tablespoons or so
- Sea salt, freshly ground peppers to taste
Instructions
TO MAKE THE DRESSING
- In a mixing bowl combine tahini paste, red miso and apple cider vinegar, mix into a smooth paste then add water until dressing reaches desired consistency, it may require a little bit more water. Add freshly ground black pepper and toasted black sesame seed. Set aside.
MAKE THE SALAD
- Rinse brussels sprouts and cut off a small piece of the stem end, then peel off a few good-looking outer leaves and reserve them.
- In salty boiling water blanch the brussels sprouts for about 2 minutes, then immediately shock them into ice water to stop further cooking. In the same boiling water quickly blanch reserved outer leaves for 20 seconds then shock them into ice water as well. Drain the brussels sprouts and leaves and remove excess water with a salad spinner.
- Cut the brussels sprouts in half and lightly brown them cut side down on a hot pan with extra virgin olive oil, you can brown half of the sprouts or all of them, browned sprouts combined with the blanched ones will add another dimension of flavor to your salad.
- Dice apple and toss in lemon juice to prevent it from oxidizing.
- Finely slice red and white endive.
- Place all ingredients in a large mixing bowl, browned and blanched brussels sprouts, leaves, baby spinach, diced apple, sliced red and white endive and cranberries. Add miso and sesame dressing and mix gently, right before serving.
- Divide between two salad bowls, garnished with pomegranate seed and toasted black sesame seeds.
Notes
Check the post above for more details and a shopping list.