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Creamy Celeriac Soup with Parmigiano Reggiano

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  • Author: Claudia Curici, Health Coach
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Dinner, Soup
  • Method: Stovetop
  • Cuisine: European
  • Diet: Gluten-Free

Description

This creamy celeriac soup transforms a handful of winter vegetables into an elegant, deeply flavorful dish. Parmigiano Reggiano adds richness and a savory umami note, while fennel, thyme, coriander, and allspice bring warmth and complexity. Serve it with crispy prosciutto for a more substantial meal, or keep it fresh and light with broccoli sprouts, lemon juice, and a generous drizzle of extra virgin olive oil.


Ingredients

  • 3 tablespoons extra virgin olive oil, plus more for serving
  • 1 leek (white and light green parts), chopped
  • 2 garlic cloves, smashed
  • 1 celery rib, chopped
  • ½ parsnip, chopped
  • ½ parsley root, chopped
  • ½ fennel bulb, chopped
  • 3-4 cauliflower florets
  • ½ carrot, in one large chunk (to be removed later)
  • ¼ teaspoon freshly ground white pepper
  • ¼ teaspoon ground coriander
  • ¼ teaspoon allspice
  • ¼ teaspoon fennel seeds
  • pinch of mustard powder
  • 3 sprigs fresh thyme or ½ teaspoon dried thyme
  • 1 bay leaf
  • 1 large celeriac, peeled and cubed (about 500 grams)
  • Water, enough to cover vegetables
  • ½ cup grated Parmigiano Reggiano (use white miso paste for a vegan version)
  • Salt, to taste
  • Fresh lemon juice, for serving
  • Optional: Crispy prosciutto or broccoli sprouts/microgreens for garnish

Instructions

  1. Prepare all the vegetables as listed.
  2. Heat the olive oil in a soup pot over medium heat. Add the leek and garlic and sauté until soft and fragrant, taking care not to brown them.
  3. Add the celery, fennel, parsnip, and parsley root. Season with ½ teaspoon salt, then add the white pepper, coriander, allspice, fennel seeds, mustard powder, thyme, and bay leaf. Stir well and cook for about 5 minutes.
  4. Add the celeriac and the large piece of carrot. Stir and cook for another 1–2 minutes before adding any liquid.
  5. Pour in just enough hot water to cover the vegetables. Bring to a boil, reduce the heat, and simmer until the celeriac is tender.
  6. Remove the carrot, bay leaf, and fresh thyme sprigs, if used. Blend until smooth and creamy using an immersion blender or high-powered blender. Add a little more hot water if needed to reach your preferred consistency.
  7. Return the soup to gentle heat and stir in the Parmigiano Reggiano. Taste and adjust the seasoning with salt and pepper, then add a squeeze of lemon juice.
  8. If using prosciutto, cook the slices in a small amount of olive oil over low heat until they begin to firm up. Turn off the heat and allow them to crisp in the pan.
  9. Divide the soup among bowls and finish with crispy prosciutto or fresh sprouts, extra virgin olive oil, and a splash of lemon juice.

Notes

For a dairy-free and vegan version, replace the Parmigiano Reggiano with 2 tablespoons of white miso paste. Remove the soup from the heat before stirring in the miso, and adjust the salt accordingly.

The recipe makes four generous light-meal portions or up to six smaller appetizer portions.