If you are reading this, chances are you have started the plant paradox protocol and are confused about what chicken or poultry is plant paradox compliant and where to get it from. Or, you are just looking for more ideas on making lectin-free, plant paradox recipes using pasture-raised chicken. I’ve been following the Plant Paradox protocol since August 2017. This is one of the most frequent questions I see in forums and social media. I hope this article will clarify most of your chicken and poultry questions and help you cook some yummy plant paradox recipes with chicken. You are what the things you are eating ate This is a major rule of the Plant Paradox protocol. Naturally, chickens are supposed to roam pastures, soak in the sun and eat grasses, bugs, insects, worms, and everything they may find in the soil. You want to eat poultry that is never given antibiotics, hormones, and steroids and is not supplemented with GMO corn, wheat, and soy. Unfortunately, the free-range label doesn’t mean much, and it just means the birds are given at least 5 minutes of access to air per day. They are still crowded in barns most of the time. … Continue reading Plant Paradox Recipes with Pasture-Raised Chicken. 27 Healthy Meal Ideas.