Sugar-Free Ketchup Recipe (Keto)

Sugar-Free Ketchup Recipe (Keto)

If you are looking for a delicious and healthier alternative to store-bought ketchup, this homemade sugar-free ketchup recipe is easy to make and customize, and low in lectins.



- Extra virgin olive oil - Onion and leeks - Garlic cloves - Sweet paprika - Ceylon cinnamon - Nutmeg - Tomato passata - Bay leaf - Coconut aminos - Apple cider vinegar - Dijon mustard - Allulose syrup - Inulin powder - Salt and pepper


In a saucepan, heat the extra virgin olive oil over medium heat. Add the onions and leeks (if using). Sauté for about 10 minutes, or until the onions begin to caramelize. Make sure to stir occasionally.

Sauté onions


Stir in the minced garlic and let it cook for about 30 seconds. Then, add the paprika, cinnamon, and nutmeg, mixing well.

Add spices


Pour in the tomato passata, and toss in the bay leaf. Stir to combine. Reduce the heat to low, and let it simmer for about 10 minutes.

Pour in passata


Incorporate the coconut aminos, apple cider vinegar, mustard, inulin powder, and liquid sweetener (if using). Stir briefly, then turn off the heat. Season the sauce with salt and pepper according to your preference.

Season sauce


For a chunky consistency, leave the sauce as is. You can also blend it to create a smooth paste. Allow the sauce to cool. Once cooled, transfer it to a jar and store in the refrigerator. The sauce will keep well for up to one week.

Transfer to jar

Tap the link below for full recipe and for more healthy condiments

Tap the link below for full recipe and for more healthy condiments