Raw Carrot Salad With Hemp Hearts

Raw Carrot Salad With Hemp Hearts

This isn’t just a simple carrot salad. While it offers all the benefits of raw carrots, it’s also packed with plant-based complete protein, healthy fats, antioxidants, vitamins, and minerals. Flavorful, vibrant, and incredibly versatile.

Ingredients

Ingredients

- Hemp hearts - Carrots - Parsley - Mint - Scallions - Optional: pomegranate    seeds

For the salad

- Extra virgin olive oil - Apple cider vinegar - Lemon juice and zest - Salt

For the dressing

1

In a jar, combine the olive oil, apple cider vinegar, lemon juice, lemon zest, and salt. Cover with a lid and shake vigorously until the ingredients are well combined and emulsified.

Prep the dressing

2

In a large bowl, combine the hemp hearts, carrots, parsley, mint, and scallion. If using, add the pomegranate seeds.

Mix ingredients

3

Pour the dressing over the salad ingredients. Toss to combine thoroughly, ensuring all the ingredients are evenly coated with the dressing.

Add dressing

4

Taste the salad and adjust the seasoning if needed, adding more salt or lemon juice to suit your preference. This salad can be served immediately, or it can be covered and stored in the fridge. The salad will stay fresh and vibrant even the next day.

Serve and enjoy

Tap the link below for full recipe and for more healthy and gut-friendly meal ideas

Tap the link below for full recipe and for more healthy and gut-friendly meal ideas