Plantain Pancakes with Hemp Seeds (Sugar-Free, Flourless)

Plantain Pancakes with Hemp Seeds (Sugar-Free, Flourless)

Looking for a quick and easy, delicious, satisfying, but healthy breakfast that feels like a treat? Try these flourless green plantain pancakes that are gluten-free, dairy-free, and sugar-free.

Why we love these pancakes

Why we love these pancakes

- NO gluten, lectins,    sugar, or dairy - Green plantains are a      resistant starch, good    for your gut health - Easy to make with just    a few ingredients - High in protein and   healthy fats

Ingredients

Ingredients

- Green plantain - Pasture-raised eggs - Extra virgin olive oil - Inulin powder - Salt - Vanilla - Cinnamon - Baking powder - Hemp hearts/seeds

For serving

Nut butter, coconut butter, berry sauce

1

Wash the green plantain in warm water, pat dry it and peel it. You can cut it into a few pieces first and then peel each of them.

Peel plantain

2

Add the green plantain pieces, eggs, inulin powder, olive oil, salt, vanilla, cinnamon, and baking powder to a blender and mix until creamy. The batter will be runny and creamy.

Blend ingredients

3

Add the hemp seeds to the batter and combine them with a spatula or spoon (don't blend the hemp seeds).

Add hemp seeds

4

Pour batter on a skillet at medium-heat and cook for a couple of minutes on each site until they are golden brown and no longer soft to touch.

Cook pancakes

5

Transfer to a plate. Serve with your favorite nut butter, coconut butter, berry sauce, or with the toppings of your choice.

Serve

Tap the link below for full recipe and more healthy ways to cook with green plantains

Tap the link below for full recipe and more healthy ways to cook with green plantains