1
Wash and chop all the vegetables and prepare the spices and herbs.
2
Heat 6 tablespoons of olive oil in a large skillet, then add all the ingredients except for the parsley, apple cider vinegar, and the two extra tablespoons of olive oil.
3
Cook on medium heat for about 35 minutes or until the vegetables are soft but not overcooked. Stir occasionally.
4
Turn the heat off and add the chopped parsley (I added a little more after making the paste), two extra tablespoons of olive oil, and apple cider vinegar. Let it cool.
5
Blend the mixture in a high-power blender or a food processor; then, add another handful of chopped parsley (not necessary, but I do it).
6
Fill the silicon mold or spread the paste in a tray and freeze for a few hours, until solid.
7
Take it out and portion in cubes: 30 grams or 1/8 cup each. Wrap each cube in culinary paper and store in the freezer.