Healthy Pumpkin Bars (Gluten-Free, Sugar-Free)

Healthy Pumpkin Bars (Gluten-Free, Sugar-Free)

Savor the season with our healthy pumpkin bars, topped with a creamy mascarpone frosting. These delightful bars offer a moist and fluffy texture with the rich flavors of pumpkin and warming spices. Made with a blend of low-carb flours and naturally sweetened with dates,

Dry ingredients

- Tigernut flour - Almond flour - Tapioca flour - Baking powder - Baking soda - Salt

Frosting:

- Italian Mascarpone    Frosting - Organic sour cream - Sweetener (allulose,    monk fruit, etc.)

Wet ingredients

- Extra virgin olive oil - Cooked pumpkin - Pastured eggs - Medjool dates - Pumpkin pie spice - Inulin powder - Vanilla extract

1

In a large mixing bowl, whisk together all the dry ingredients.

Dry ingredients

2

In a high-powered blender, combine all the wet ingredients. Blend until the mixture is creamy.

Wet ingredients

3

Pour the blender mixture into the dry ingredients. Using a spatula, gently fold until well combined, achieving a fluffy and light batter.

Combine

4

Pour the batter into the prepared pan, smoothing the top. Bake in the preheated oven at 350F (180C) for 40 minutes, or until a toothpick inserted in the center comes out clean.

Bake

5

Whip on a medium speed with an electric mixer until the mixture is fully combined and has a smooth, creamy consistency. Refrigerate until the cake is completely cooled.

Prepare frosting

6

Remove the pan from the oven. Allow the cake to cool in the pan for about 10 minutes. Afterwards, transfer it to a cooling rack and let it cool completely. Spread the frosting on top of the cake and dust with cinnamon or pumpkin pie spice.

Cool, add frosting

7

Store the cake in an airtight container in the refrigerator for up to 3 days.

Serve or store

Palm Leaf

Tap the link below for full recipe and for more healthy sugar-free, gluten-free baking ideas

Tap the link below for full recipe and for more healthy sugar-free, gluten-free baking ideas

Palm Leaf
Palm Leaf