- Mixed meat: chicken meat, chicken feet, gizzard, beef liver - sweet potatoes - broccoli heads - good quality salt - Water - Spinach - Extra virgin olive oil
A big soup pot for cooking and reusable containers for storage.
Add the meat, sweet potatoes and broccoli to a 12qt soup pot and cover with water.
Boil until the potato is cooked, about 20-30 minutes (remember, the potato needs to be well cooked).
Prepare your storage containers and add a handful of spinach to each container.
When the soup is ready, let it cool a little bit as you don't want to add a too hot content to plastic containers.
Fill containers. Once filled, let cool completely, cover and freeze (don't forget to leave a little space as the volume will increase when frozen).
Take out and thaw in the fridge a day in advance. Drizzle some healthy oil, and add a food topper such as a multivitamin & mineral supplement mix.