Easy Tiger Nut Milk Recipe

Tiger nut milk is a great nut-free alternative to plant milk. It’s incredibly sweet and tasty and only requires two ingredients: tiger nuts and filtered water.

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What are tiger nuts?

What you need to make tiger nut milk

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Soak the tiger nuts

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Process nuts

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Transfer to blender

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Strain

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Serve or store

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Tap the link below for the full recipe and delicious serving suggestions

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Easy Tiger Nut Milk Recipe

Easy Tiger Nut Milk Recipe

Tiger nut milk is a great nut-free alternative to plant milk. It’s incredibly sweet and tasty and only requires two ingredients: tiger nuts and filtered water.

Tiger nut milk is a great nut-free alternative to plant milk. It’s incredibly sweet and tasty and only requires two ingredients: tiger nuts and filtered water.

What are tiger nuts?

What are tiger nuts?

Despite the name, tiger nuts are not nuts; they are the small tubers of Yellow Nutsedge (Cyperus esculentus), cultivated in Southern Europe, Africa, the Middle East, and the Indian subcontinent.

Despite the name, tiger nuts are not nuts; they are the small tubers of Yellow Nutsedge (Cyperus esculentus), cultivated in Southern Europe, Africa, the Middle East, and the Indian subcontinent.

What you need to make tiger nut milk

Ingredients

Ingredients

- Whole tiger nuts - Filtered water - Optional: one date, sweetener, salt, vanilla, warming spices

- Whole tiger nuts - Filtered water - Optional: one date, sweetener, salt, vanilla, warming spices

Tools

Tools

A food processor, a blender, and a nut milk bag.

A food processor, a blender, and a nut milk bag.

Soak the tiger nuts

Process nuts

Transfer to blender

Strain

Serve or store

Tap the link below for the full recipe and delicious serving suggestions

Tap the link below for the full recipe and delicious serving suggestions