Easy Sardine Pate (Healthy and Delicious)

Easy Sardine Pate (Healthy and Delicious)

Canned sardines are my go-to for a quick, nutrient-packed meal, but eating them straight from the can feels both intimidating and a bit boring. That’s where sardine pate comes in. This pate is not only delicious but also super healthy.

Ingredients

Ingredients

- Sardines in olive oil    (drained) - Extra virgin olive oil - Juice of lemon - Butter - Salt and pepper - Paprika - Shallot - Optional: smoked sea    salt flakes for garnish

1

In a medium bowl, use a fork to thoroughly mash the sardines. Add the olive oil and mash to combine.

Prep sardines

2

Pour in the lemon juice, add the butter, then season with salt, pepper, and paprika. Mix well to combine the flavors and obtain a paste.

Add flavor & butter

3

Fold in the chopped shallots until evenly distributed throughout the mixture. Taste the pate and adjust the seasoning to your liking.

Add shallots

4

Transfer the pate to a jar and refrigerate for at least an hour to allow the flavors to meld together.

Transfer to jar

5

When ready to serve, you can sprinkle smoked sea salt flakes and an extra pinch of paprika over the top for a burst of flavor and color.

Serve

Tap the link below for full recipe and for two more pate recipes

Tap the link below for full recipe and for two more pate recipes