Description
This isn’t just a simple carrot salad. While it offers all the benefits of raw carrots, it’s also packed with plant-based complete protein, healthy fats, antioxidants, vitamins, and minerals. Plus, it’s flavorful, vibrant, and incredibly versatile.
Ingredients
FOR THE DRESSING
- 4 tablespoons extra virgin olive oil
- 2 tablespoons unfiltered apple cider vinegar
- Juice of 1/2 lemon (or to taste)
- Zest of one organic lemon
- 1/4 teaspoon salt (Celtic or ancient sea salt) or more to taste
FOR THE SALAD
- 1 cup hemp hearts
- 4 medium carrots, cut into matchstick-sized pieces
- 1 heaping cup chopped parsley (flat leaf or curly parsley can be used)
- 1/2 cup chopped mint leaves
- 1 or 2 scallions, finely chopped
- Optional: 1/2 cup pomegranate seeds
Instructions
- In a jar, combine the olive oil, apple cider vinegar, lemon juice, lemon zest, and salt.
- Cover with a lid and shake vigorously until the ingredients are well combined and emulsified.
- In a large bowl, combine the hemp hearts, carrots, parsley, mint, and scallion. If using, add the pomegranate seeds.
- Pour the dressing over the salad ingredients.
- Toss to combine thoroughly, ensuring all the ingredients are evenly coated with the dressing.
- Taste the salad and adjust the seasoning if needed, adding more salt or lemon juice to suit your preference.
- This salad can be served immediately, or it can be covered and stored in the fridge. The salad will stay fresh and vibrant even the next day. Enjoy the leftovers!