If I had to make a top of the most nutritional meal I cooked so far this has to be on top. I was almost the way out my door to buy some chicken for these wraps, but then I remembered I keep some fish cans in my pantry for emergency. And what could be better than a can of Sardines, with 1,100mg of Omega 3 per container. The brand I had, Season Brand, are are also sustainably and wild caught, and no BPA lining. I also buy them in water and salt, because I heard the olive oil used in canning is not the best and might be already rancid. Better safe than sorry.