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sumac onions in a jar

Sumac Onions

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Description

Crisp and vibrant, these sumac onions are a healthful condiment that infuses dishes with a tangy flavor. They are simple to prepare and elevate your meals by adding a dose of prebiotic fiber, polyphenols, and antioxidants.


Ingredients

  • 1 large red onion
  • 2 teaspoons sumac
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice (adjust to taste)
  • 1/8 to 1/4 teaspoon salt (adjust to taste)

Instructions

  1. Begin by cutting the red onion in half from stem to root. Then, thinly slice each half, cutting from the stem to the root.
  2. Transfer the sliced onions to a mixing bowl. Add sumac, olive oil, lemon juice, and salt. Toss the mixture thoroughly using your hands or with the aid of two forks to ensure the onions are well-coated with the seasonings.
  3. Transfer the seasoned onions, along with all the juices, into a jar. Allow them to marinate for at least 30 minutes before consuming to enhance the flavors.
  4. Store any leftovers in the refrigerator. They will keep well for up to 3 days.
  5. Serve the sumac onions as a flavorful addition to salads, buddha bowls, alongside steaks, in sandwiches, and more. The options are truly endless!

Notes

Sumac onions pair well with parsley, so if you want to add more nutrients and flavor to this condiment, feel free to add some finely chopped parsley.