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keto crackers tigernut hemp

Keto Crackers with Tiger Nut Flour and Hemp (Vegan, GF)

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Description

These keto crackers with tiger nut flour and hemp hearts are crispy perfection! They are made with wholesome, nutritious ingredients and packed with protein, fiber, and healthy fats. Plus, they are so tasty and easy to personalize with your favorite flavors and spices. Eat them with breakfast, soups, and stews, or have them as a healthy, low-carb snack or appetizer. 

Ingredients

FLOUR MIX

  • 2 tablespoons psyllium husk flakes (whole)
  • 2 tablespoons flax meal (for a milder taste golden flax, for a stronger taste brown flax)
  • 2 tablespoons whole hemp flour
  • 2 tablespoons almond flour
  • 4 tablespoons tigernut flour
  • 1/2 teaspoon sea salt 
  • Optional flavors: toasted coriander seeds, fresh rosemary, Long peppers (use your favorite flavorings)

WET INGREDIENTS

  • 1 tablespoon extra virgin olive oil
  • 6 tablespoons hot water

ADD-INS

  • 1 tablespoon sesame seeds
  • 1 tablespoon hemp seeds

Instructions

  1. Preheat the oven to 350F (180C) and prepare a large baking sheet.
  2. Make the flour mix by combining all the ingredients and adding your favorite spices and flavors. 
  3. Add the olive oil, then add the hot water and mix with your hands. Add the sesame and hemp seeds and knead until you form a dough ball. Let the dough rest for about 5 minutes. 
  4. Place the dough ball on a parchment paper sheet and spread it out with your hands, shaping it into a rectangle. If you feel the dough is too dry, you can do this with wet hands. 
  5. Add another parchment paper on top, and gently roll out into a larger rectangle, trying your best to keep an even thickness all throughout (about 1/8 inch or 4mm). 
  6. Gently remove the top paper and slide the bottom paper with the dough on top of the baking sheet. Portion with a pizza cutter or knife in squares or rectangles and poke holes with a fork (this will make them look like crackers but will also help them cook more evenly).
  7. Bake for 20 minutes undisturbed, then take the baking sheet out and separate all crackers.
  8. Put them back into the oven, set the timer to 10 minutes, then check them again, and set the timer for 5 more minutes if they are not done. They should not feel soft anymore, but you don’t want them to burn, either. Mines are ready in a total of 35 minutes. After 35 minutes, I turn the heat off and let them in the oven with the door open, for 5 more minutes. If you have thinner edges that get crispy faster, take them out.

Find it online: https://creativeinmykitchen.com/keto-crackers-with-tiger-nut-flour-and-hemp-vegan-gf/