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homemade ground beef taco meat in a serving bowl, topped with cilantro microgreens and fresh lime

Homemade Ground Beef Taco Meat

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Description

Tacos regularly feature in our weekly meals, and making ground beef taco meat has become a simple routine. This recipe is quick and easy, flavorful, and versatile. The meat turns out juicy without being too saucy, making it a great addition not just to tacos, but to a variety of meals. We often use the leftovers for breakfast, add them to diversity bowls for a simple yet nutritious lunch, serve them with baked sweet potato, or pair them with non-starchy vegetables for a low-carb dinner option.

Ingredients

FOR THE TACO SPICE MIX

  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon Mexican oregano (or regular oregano)
  • 1/8 teaspoon ground pepper (white or black)
  • 1/8 teaspoon Cayenne pepper (adjust according to spice preference)
  • 1/2 teaspoon salt
  • 1 teaspoon tapioca starch

FOR THE MEAT

  • 1 tablespoon extra virgin olive oil (or avocado oil)
  • 400–500 grams (approximately 1 pound) 100% grass-fed ground beef
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/3 cup water
  • Fresh cilantro or cilantro microgreens, for garnish

Instructions

  • Prepare the Taco Spice Mix: In a small bowl, combine the sweet paprika, ground coriander, ground cumin, Mexican oregano, ground pepper, Cayenne pepper, salt, and tapioca starch. Set aside.
  • Cook the Onions: Heat a skillet over medium-high heat and add the olive oil. Once the oil is hot, add the chopped onion. Sauté for about one minute, or until the onion begins to soften.
  • Brown the Beef: Add the ground beef to the skillet. Using a wooden spatula, break the beef into small pieces, mixing it well with the onions. Cook for about one minute, then sprinkle the garlic and the taco spice mix over the beef. Continue to stir and chop the beef with the spatula, ensuring the spices are evenly distributed and the beef browns uniformly. Cook for about 5-7 minutes on medium-high heat, stirring frequently, until the meat starts to brown and slightly stick to the pan.
  • Simmer: Add the water to the skillet, stirring well to combine and deglaze the pan. Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally, until most of the liquid has evaporated and the beef is thoroughly cooked.
  • Garnish and Serve: If desired, stir in freshly chopped cilantro just before serving.
  • This versatile taco meat can be made ahead of time and reheated just before serving, or enjoyed immediately. Perfect for tacos, burritos, salads, or as a protein-packed addition to your favorite dishes.

Find it online: https://creativeinmykitchen.com/ground-beef-taco-meat/